There are many kinds of orthotics, including rigid orthotics and softer accommodative orthotics. Orthotics are specialty devices that slip into your shoes. Treating high arches often starts with a pair of custom-made orthotics. First, we want to alleviate foot pain associated with high arches, but we also want to treat any of the complications that have arisen because of your high arches. Here at the Foot and Ankle Institute of Colorado, our team of expert podiatrists has two goals. That’s why people with high arches have an increased risk of developing hairline fractures on their metatarsal bones. High arches often cause underpronation 一 when your foot rolls outward and places additional pressure on your outer toes, including your metatarsal bones. High arches can contribute to ankle instability, which increases your risk of spraining your ankle. High arches affect more than just your foot, but they can also impact your ankle. Metatarsalgia causes sharp shooting pains, pain that worsens when you walk, and a sensation of having a pebble in your shoe. This condition also causes pain when you stand or walk, and it’s a result of inflammation in the ball of your foot. Hammertoes can be painful, make it hard to wear shoes comfortably, and may require surgery. Hammertoes happen if your toes bend at the middle toe joint, creating a hammer-like appearance. You might suspect you have plantar fasciitis if you experience sharp heel pain, especially with your first few steps each morning. Your plantar fascia is a ligament that connects your heel to your toes, and plantar fasciitis is the inflammation of that ligament. High arches can contribute to the development of several other foot conditions including: Plantar fasciitis High arches can cause more than just foot pain when walking or running. In the meantime, learn more about the complications of high arches. Joseph Fleck offer personalized treatment plans to help you address foot pain related to high arches. Cavus foot 一 the official name for having high arches 一 can lead to foot pain and other complications.ĭr. While flat feet (no arches) causes problems, the opposite is also true: having arches that are too high is also problematic. Custom in-shoe orthotics to relieve pressure and balance the footĪrch pain may have a variety of causes and proper evaluation and diagnosis by a podiatrist is essential in planning an effective treatment.The arch of your foot refers to the area between the ball of your foot and your heel.Your podiatrist at PA Foot and Ankle Associates may recommend one or more of these treatments to manage your arch pain: Burning sensation at the center of the arch.Pain when foot is fully extended, flexed, or turned in and out.Pain may decrease or subside as the foot "warms up" with activity.Pain may be increased or decreased by stretching of the arch.Pain and tenderness on the bottom of the foot.Too tight or too loose joints in the foot.Pronated foot (rolls inward when walking).This force may cause an injury such as a bone fracture or damage to the supporting muscles, ligaments, or tendons underneath your foot. See our page on plantar fasciitis, the most common cause of heel pain and arch pain.īut arch pain may also result from stepping on a rock or when someone steps on your foot. You may also suffer arch pain if you have a structural imbalance in your foot or suffer from arthritis. The most common cause of arch pain is plantar fasciitis, an inflammation of the plantar fascia. If any of these structures or their interaction are damaged or faulty, arch pain may occur. The muscles and the plantar fascia (a broad band of fibrous tissue which runs from the heel to the toes) provide secondary support, and fat pads help to absorb impact and bear your weight. There are 24 bones which create the arches and these bones are held together through their unique interlocking shapes and ligaments. Your foot actually contains two arches: the longitudinal arch which runs the length of your foot, and the transverse arch (also known as the metatarsal arch) which spans the width of your foot. The purpose of the arch is to transfer your body weight from heel to toe, and pain is the result when the arch doesn't function properly. Arch pain is felt on the underside of your foot between the heel and ball.
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